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Fitness and Health

What is your Motivation for wanting to Get In Shape

So What is it that motivatesyou to want to get and be in shape?

Do you want to attract more and better things into your life?
Are you just tired of feeling run down,and not being on top of your game?

Do you want to look better for someone you know in your life?

Well, there are many reasons to want to be in shape, but you really should be doing it first for yourself and your own health and vibrancy.

Because it is much better to be in shape for your own reasons and for reasons that motivate your first.

So ,when starting a fitness program or business ,make sure you understand your WHY first,and then build your momentum based on that....

Along with that I recommend listening to Tony Robbins,Joe Vitale and John Assaraf,and Abraham Hicks on Youtube,,....

But you can get in shape,and change your beliefs about what is possible,in your life and begin to make it happen.......so that you can join a system or program that makes sense to you'

To your success and happiness,
Dan Boese

Go to my homepage and check out this system,and see if it makes sense for you

No Time to Workout? Here are some ideas to get started

So you have been thinking about geting in shape ,right?
But you have no time,to go to the gym,and very little time to Workout anytime during the day

Well, there are solutions to these problems,and ways to workout and Stay in shape,and spend little time doing it.

Have you looked at some of the excercise equipment that you can buy online for Example,that you could use and spend just a little of time to start getting in shape?

One Example is Power Reels,that you can buy online,and they give you 6 excercises to start you 
getting and building muscle......
This is just one example of the easy types of workouts you can do to get in the best shape of your life....

Stay tuned for more workout ideas,coming soon...

Don't delay,get going on a healthy workout as soon as you can

There are many benefits to excercising and getting in shape....


Essentials to Living a Life of Health and Fitness

Living a Life of Health and Fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.
R.D.K holdings S.A


1. Serious commitment If you really want to change your life and get rid of habits that you have for so long been doing, you’ve got to want it real bad. You need to really commit on it to ensure that you will see the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don’t be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

2. Support system Changing old habits whether foregoing with a bad
Diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.
To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

4. Reminders People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing. Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

Motivation To Exercise and Stay Fit

Get Motivated to Meet Your Fitness or Health Goals .
Evolution Slimming

              Motivation to Exercise or motivation to succeed in anything, even beyond fitness, is not something always easily attainable. Fitness, nutrition, and weightlifting are all ventures in life that do not come without sacrifices or struggles.
 
How one overcomes these challenges demonstrates their true dedication and heart and will be a deciding factor in their ultimate motivation. Motivation to work out and even motivation to succeed in life are two of the most important feelings an individual should feel at some point in their lives. Everyone will come to a point where they may begin to lose focus.
 
This is when the individual's motivation plays a role. Motivation can be defined as, "the psychological feature that arouses an organism to action toward a desired goal." Many times in one's life they may decide to embark on an endeavor or difficult task such as completing an essay or homework assignment or achieving a fitness goal such as weight loss or muscle gain. They do this with out any motivation, and in a sense, no chance to succeed at all.
 
   The person may think to themselves, "I need motivation to work out, but where can I get it from?"

 
In the beginning the individual will do all of the things that they believe are necessary to achieve this goal, which in turn will create a sense of fulfillment and enjoyment.
 
This new found desire may fade as a result of the person's goal becoming more challenging and time consuming. Hours a day spent on the goal may turn into a half hour a day. This half hour a day turns into a half hour a week, until the person finds themselves back in their old routine which does not involve that goal.
 
The individual will have spent days and weeks trying to accomplish a task, only to spend a minute's thought giving up the goal. It generally takes an individual 21 days to form a new habit and that same time period to break old habits.
Gaining motivation to exercise and knowing the importance of exercise can be found in many forms including weight loss motivational quotes,fitness motivational quotes, and weight lifting quotes. These quotes can inspire any individual to strive toward both their fitness goals and their nutrition or diet goals which often go hand and hand.
   
Starting a routine for a healthy life is one of the biggest decisions that you will ever make. Why wouldn't it be? Answering the question of "Why Eat Healthy?" will aid in the motivation to exercise by giving you the knowledge of many benefits to your lifestyle.How many of you know anyone that has joined a gym for a year, only to stop going after a month?
 
How many of you know someone that says they have started a new diet, only to see them cramming fast food down their throats while late to an office meeting? Whether it is the grind of school or work, people make excuses for stumbling to achieve the goals they desire. These people waste their hard earned money on gym memberships that they will not use or diet plans that never pan out. The first key that one needs to consider for motivating themselves is desire. How much do you really want to become fit and healthy? How much do you really want to succeed? If it is something fueled with enough desire it will happen. Desire is unstoppable. Use your desire to make it happen. Learn the importance of exercise and allow it to fuel your motivation.
    
Visualizing what you want in life and keeping that picture in your mind can do wonders for not quitting. This can be done in the form of writing what you want down and putting it in as many places as possible. Writing down what you hope to achieve and reading it throughout the day as a reminder will help keep your goals as a top priority in your life. Setting a date for a certain goal is also very helpful. Deciding you want to lose 10 lbs by a certain date written on your calendar can act as a very powerful prompt to stay motivated. Keeping a notebook of your lifting and nutrition
will also work wonders as incentives. The process of seeing on paper that you are improving can only help your desire increase. Witnessing your own improvement through diet and a weightlifting routine will not only increase your motivation to exercise but enhance your life and help you
develop yourself into the best person you can be, and deserve to be.
  
 In addition to writing down goals and setting deadlines for your fitness undertakings it is often wise to choose a partner or coach that will help you stay motivated when you are feeling determined to achieve. Having a partner will do wonders for your psyche in the gym or when you have to make the tough decision to eat a garden salad as opposed to a juicy Big Mac or Quarter Pounder. You will begin to think to yourself that if he or she can continue to strive towards this goal, why can't I?
 
And the answer will be that you can. You will be motivated and probably even become a little competitive with your partner which is a natural response to achieve your desire.
   
Deciding to begin a new and healthier life remains one thing that many people continuously put off to another date and time. Changing your way of thinking and daily routine are things that must be done. Going to the gym or eating a healthy meal should eventually be like waking up in the morning. Knowing the answers to "Why Eat Healthy?", "Why Be Fit?", and "Why Lift Weights?" are so important to motivation to exercise. These answers will let you know what your striving for and why. It may be a struggle in the beginning, but nothing worth achieving has been accomplished without obstacles. Like any other goal, persistence is the key to having success. The decision to start a new fitness routine or diet lies in your hands. This choice must have your faith and desire behind it, because with it you can do anything





Nutrition Diets and Bodybuilding Can Help You Gain Weight

Nutrition Diets and Bodybuilding Can Help You Gain Weight
R.D.K holdings S.A

 
Most people go to the gym to lose  weight.But did you know that you can do the exact opposite? Yes you can gain weight with a little help of a nutrition-based diet and some body building.
 
A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.
 
You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.
 
Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.
 
Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.
 
Now that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.
 
Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.(Sound like too
much time? ...
 
Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.
 
Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online which you can download to help you calculate how much of a certain food you can eat per day.
 
The mistake some people make that gets them off track is adding some unhealthy foods the diet such as chicken nuggets, French fries and fish sticks. You should eat smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger. 
 
Each meal should consist of protein and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients.
 
As for refreshments, don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.
 
For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before
 
 
 
 
 

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